Tuesday, January 15, 2008

Honey and Soy Glazed Salmon

Happy Tuesday everyone! I've definately gotten very frustrated with my weight lately. I've followed the plan to the T and the pounds keep coming on. I've gained 10 pounds since I've bought my dress, and when I bought it, it fit like a glove. Now, it probably doesn't even fit anymore. Sigh....I'm trying to work out more, watch what I eat, track all my points and then BAM....an extra 2 pounds added on.

Well enough about me complaining...here is another new recipe. This one came from Kara (KDangel518).

Honey and Soy Glazed Salmon
from foodnetwork.com- Sara's Secrets

Ingredients:
1/4 cup honey
1/4 cup reduced sodium soy sauce
3 Tbsp lime juice
2 Tbsp water
1 1/3 Tbsp dijon mustard
1 Tbsp vegetable oil (i.e. canola)
4 6 oz skinless salmon filets

Directions:
In a small bowl, whisk together soy sauce, honey, 1 Tbsp of the dijon mustard, lime juice and water.
In a small non-stick skillet heat oil over med high heat until hot, but not smoking.
Cook salmon filets 2-3 minutes on each side, or until golden and cooked through.
Transfer salmon to 4 plates.
Add honey mixture to skillet and simmer, stirring ocassionally, until it reaches a glaze-like consistency.
Pour the glaze over the salmon, enjoy!

Yields- 4 servings
8 pts/serving

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